Quit Your Job, Sis

The Keys to Optimizing Your Life w/ Optimization Coach & Kundalini Yoga Instructor, Kara Bitar

May 16, 2022 Lindsay Hanson / Kara Bitar
Quit Your Job, Sis
The Keys to Optimizing Your Life w/ Optimization Coach & Kundalini Yoga Instructor, Kara Bitar
Show Notes Chapter Markers

Sometimes it takes a little bit of courage to do something different, and that's exactly what our guest today, Kara Bitar, talks about. Kara is a former high-stakes litigation lawyer turned Kundalini yoga teacher and coach, who helps people to overcome their fears and live a more fulfilling life.

In this episode, Kara shares her story of how she overcame her own fears to create a life that she loves. She also talks about the importance of self-care, the power of Kundalini yoga, and how to deal with discomfort in order to create lasting change. So if you're feeling stuck or lost in life, or if you're simply looking for some inspiration, be sure to tune in!

Join us as we discuss:

(1) Kara's journey of personal growth and transformation

(2) How you can take the first step when you're feeling stuck

(3) How to create lasting change in your life through yoga and mindfulness practices

(4) Why other people's fears shouldn't stop you from taking risks

(5) The importance of self-care and mental health in achieving your goals

(6) How learning to be comfortable with discomfort is a key to growth and change

Resources
Website: https://www.karanicolebitar.com/
Instagram: https://instagram.com/karanicolebitar

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